I had a dream last night. It was disturbing and has made me consider what might have been. The dream was an alternate reality – a parallel reality – of a decision I made many many years ago. But before I tell you my dream I need to go back through my life to make…

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When I receive a nudge from my spirit guides I don’t stop to question it – I just do it! They say jump, I say how high! Sometimes I am immediately convinced to their wisdom – like averting a car accident – but other times I never really know. One day back in June (2016)…

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“Emotion is simply energy in motion. It is energy moving through your nervous system, but out of habit we learn to try and control it. The mind notices it and immediately wants to label it, based on past experiences. The energy moves and the mind says “Oh no, here comes the sadness/anger/depression again.” Then, after…

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