When I receive a nudge from my spirit guides I don’t stop to question it – I just do it! They say jump, I say how high! Sometimes I am immediately convinced to their wisdom – like averting a car accident – but other times I never really know. One day back in June (2016)…

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“Emotion is simply energy in motion. It is energy moving through your nervous system, but out of habit we learn to try and control it. The mind notices it and immediately wants to label it, based on past experiences. The energy moves and the mind says “Oh no, here comes the sadness/anger/depression again.” Then, after…

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“Like peeling the layers of an artichoke, you go through many layers before you get to the delicious heart of who you are, and it seems that each layer is more and more succulent. Most of the outer labels of our identity place us in boxes or categories relative to other people. We might identify…

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