“Emotion is simply energy in motion. It is energy moving through your nervous system, but out of habit we learn to try and control it. The mind notices it and immediately wants to label it, based on past experiences. The energy moves and the mind says “Oh no, here comes the sadness/anger/depression again.” Then, after…

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“Like peeling the layers of an artichoke, you go through many layers before you get to the delicious heart of who you are, and it seems that each layer is more and more succulent. Most of the outer labels of our identity place us in boxes or categories relative to other people. We might identify…

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“Intuition! You know already what you are doing. Just do what you do. Watch the trees, the birds. See and hear all that is around you as symbols for the greater knowing. That is all there is to know. You do not need a thunder clap or a voice telling you what to do. That…

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