So often in life we find ourselves at a crossroads moment, struggling to know what the right way is. There’s the fear of doing the wrong thing, of heading off in the wrong direction or worse yet…loosing your way! So often this is when people come to me. It’s the ideal opportunity to reach out…

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It’s time. I’m not proud of myself. I feel like I haven’t been entirely honest. I am not talking the big fat lies of complete untruth. I am talking those little lies we all tell… The lies of omission. It’s the lie of not truly being real and raw and expressing your truth even though…

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This year has begun with a bang! I kicked off with a 21 day retreat in India with the incredible Chameli Ardagh. I’m still struggling to put my experience into words – it was such a deep and profoundly life changing time!! As soon as I returned home I did a 6 week intensive online…

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